My Coaching Ethos

Tailored fitness and nutrition solutions for all levels, ensuring optimal performance and results.

As an elite-level trainer and movement specialist, my mission is to empower transformative change through physical results and education. I equip clients with the knowledge to deeply understand their bodies—how they move, adapt, and thrive—so they can make informed, confident decisions about their fitness and performance.

My approach goes beyond traditional workouts: I demystify the science of training, biomechanics, and recovery, teaching you to recognize your body’s signals, harness its physical potential, and become an active participant in your own transformation. Whether we’re sculpting a leaner physique, correcting imbalances, or chasing athletic breakthroughs, my goal is to help you build a lasting partnership with your body—one rooted in awareness, respect, and strategic action.

I specialize in bridging the gap between ambition and sustainable results. By combining cutting-edge methodologies, mindset coaching, and science-backed education, I create programs that not only reshape physiques but also foster self-reliance. You’ll learn how to train with intention, progress intelligently, and adapt to life’s challenges without sacrificing momentum.

True transformation happens when you stop following workouts blindly and start understanding the principles behind them. That’s why I work with driven individuals ready to break through plateaus, overcome limitations, and reclaim control over their physical potential. Together, we’ll build habits that elevate your performance, confidence, and quality of life—while ensuring you leave our partnership not just stronger, but wiser.

Whether you're preparing for competition, recovering from injury, or simply striving to become the strongest version of yourself, my programs are tailored to your unique structure, goals, and lifestyle. Let’s redefine your limits and make lasting transformation a reality—body, mind, and purpose.

I have been training with Jem for 5 years he is an excellent personal trainer with proper scientific knowledge of human anatomy, physiology and nutrition that can seriously help his clients attain the goals they want.

Being an orthopaedic surgeon myself I always did appreciate his scientific approach, based on deep knowledge and education and not simply regurgitating myths and false information like you sadly often see in gyms.

But above all Jem is a great guy who manages somehow to make his truly exhausting (in a good way) training sessions fun.

★★★★★

Panos Gikas

Consultant Orthopaedic Surgeon at Royal National Orthopaedic Hospital (RNOH) NHS Trust

When I first met Jem six years ago, I was at a crossroads—overweight, unhappy, and uncertain about how to begin my fitness journey. I lacked knowledge about proper form, effective workouts, and nutrition. Jem’s patient and kind approach immediately put me at ease. He greeted me with a smile every session, regardless of his own day, and his positive energy became a cornerstone of my transformation.

Jem didn’t just train me; he educated and empowered me. He took the time to teach me the fundamentals of exercise and nutrition, instilling confidence and a sense of purpose. His unwavering support and encouragement pushed me to achieve levels of fitness I never thought possible. Looking back at old photos, I hardly recognize the person I used to be—it’s been a complete 360-degree transformation.

Beyond the physical changes, Jem became more than a trainer; he became a friend and a confidant. Our sessions were not only about physical strength but also about mental resilience. He challenged me to push harder, always ensuring that I was progressing safely and effectively. His extensive knowledge and passion for fitness are evident in every session, making each workout both challenging and enjoyable. Every session he challenged me, educated me and pushed me to the max! My body responded fast to his training style! He focused on my form and was extremely observant.

Jem’s dedication to his clients goes beyond the gym. He genuinely cares about your overall well-being and is committed to helping you achieve your goals. If you’re looking for someone who will not only guide you through your fitness journey but also inspire and motivate you every step of the way, Jem is the person to trust. He’s extremely passionate and ready to motivate you!

Though he’s no longer in London, the impact he’s had on my life remains. I am incredibly grateful for the six years we worked together and will cherish the sessions and memories we’ve shared. Jem, thank you for everything—you’ve truly changed my life. If he had stayed in London I would have stayed with him another 50 years!

★★★★★

Doaa Nair

Product Management

I needed to get back into shape and focused on bodybuilding and competitions. I went to Jem, an IFBB Pro and the best example of a bodybuilder I know.

Jem transformed me from bulky and fat to shredded and muscular in a short time frame. He got me back into the world of bodybuilding, eating correctly, training correctly. We worked on my posing together and also he worked on my training form and intensity.

Jem has a vast knowledge of supplementation and diet, making my transformation relatively easy on my part. We achieved a super lean physique without doing hours of cardio or burning out.

A honest and trustworthy trainer/coach. Someone you can rely on to get you your results.

★★★★★

Amo Kler

Senior Software Developer

Get in touch

Fill out the contact form if you have any questions or would like to sign up for a coaching package, I will reply to your query as soon as possible.

Phone

+971 (0) 585781369

Email

jemproelitecoaching@gmail.com